Beef:

• High quality proteins: Beef is rich in proteins essential for muscle growth and body function.
• Vitamins B: Contains vitamin B12, necessary for the production of red blood cells and the nervous system.
• Minerals: It is especially rich in iron, zinc and phosphorus.
• Saturated fats and cholesterol: Consume in moderation and opt for lean cuts.

Pork Meat:

• Monounsaturated fatty acids: Contains healthy fats associated with lower cardiovascular risk.
• Vitamins B: Good source of vitamin B1, B3, B6 and B12.
• Minerals: It also provides iron and zinc.
• Varies by cut: Some lean cuts are low in fat and calories.